For a few years we've had an idea about having a talent training camp open to SNO runners and invited runners, but the calender has always been full of other activities. This year we've found a week that works reasonably well. If everything works out, maybe this could be an annual thing.

It's possible that we will have evening activities such as lectures or theoretical exercises. More information to come.

Right now the program is a little heavy on contour trainings. Let me know if there is something specific you want to train and we can change one or two of them.

Trainings will be designed an a way that you will be able to run all of them if you are healthy.

It's possible to register for all or some of the trainings. Accomodation will be available in Tveta and we hope to solve all transportation issues there may be.

All trainings below may be subject to change. Stay tuned. Let me know if you have any questions about any specific training or anything else.

PROGRAM

AUGUST 12, Wednesday 10:00 (Sneak peak)
Test running of the courses to Kringelträffen. M21E (11,1 km). Controls are marked with little pieces of plastic. 
Optional speed.
Probably no coach on site.
Map link: http://kartor.eniro.se/m/q0cCo

AUGUST 13, Thursday 18:00 (Sneak peak)
Corridor running. Approximately 2*15 minutes. Map scale 1:10 000.
Should be fast pace, but speed is optional.
Coach on site: Räkan
Map link: http://kartor.eniro.se/m/qPfZD

August 15, Saturday 10:00
Change of direction Herrsättra. Approximately 7,0 and 5,5 km. Map scale 1:10 000.
Speed is optional.
Coach on site: not decided.
Controls are marked with red-and-white tapes
Control 12 on the longer course is on the boulder, not the marsh that is in the middle of the circle.
Map link: http://kartor.eniro.se/m/nPLvc

August 15, Saturday 16:00
Contour training Järna Västra. About 4,6 km. Map scale 1:10 000.
Slow speed.
Coach on site: Räkan
It's possible to run extra loops if you want (around 2 km each).
Map link: http://kartor.eniro.se/m/pLm0k

August 16, Sunday 09:00 (Time!)
Control Picking or regular course at Envättern
Control picking or regular course before the competition SNO is organizing. We hope to help out at the competition after training.
Slow pace.
Controls are marked with flags.
Coach on site: Not decided
Map link: http://kartor.eniro.se/m/aOTRE

August 16 Sunday 16:00 (or after the competition).
Long-and-short legs. Very nice terrain. About 6/4 km. Map scale 1:10 000. Medium pace
Coach on site: Not decided yet.
Controls are marked with tapes.
Map link: http://kartor.eniro.se/m/bsQtq

August 17, Monday 10:00
Contours at Högantorp. Course length 4,9 km. Map scale 1:10 000.
Slow pace.
Coach on site: Not decided yet.
Map link: http://kartor.eniro.se/m/Pp5Br

August 17, Monday 18:00
Tempo changes/Change of direction. Brink. Course length 5/4 km. Map scale 1:10 000.
Medium pace. Coach on site: Not decided yet.
Controls are marked with red-and-white tapes.
In hindsight, a few of the control points are not the best (especially 4 and 7).
Map link: http://kartor.eniro.se/m/hrJTi

August 18, Tuesday 10:00
Intervals (running) with Peter F at Tveta.
Interval pace.
Coach on site: Peter F.

August 18, Tuesday 17:30
Simplification training. Theory at Tveta (drawing). Run at Tuvängen. Course length is only 3,9 km. Map scale is 1:10 000.
Slow pace.
Coach on site: Not decided.
Map link: http://kartor.eniro.se/m/2xX4S

August 19, Wednesday 10:00
Middle distance. Very technical. 5/4 km. Map scale: 1:10 000.
Optional speed.
Controls are marked with tapes.
Coach on site: Not decided yet

August 19, Wednesday 18:00-18:30
SM-training Middle or relay. Separate registration here: http://eventor.orientering.se/Events/Show/13112

August 20, Thursday 10:00
SM-training Middle distance 4,7 km. Map scale 1:10 000. (Same course as Jukola training 2010 - Påls bachelor party). Very SM-relevant. 
Fast pace.
Controls are marked with red-and-white tapes
Map is from 2008 but still very good. There is one new clearing that is not on the map, but it's not very big and should not effect your performance.
Map link: http://kartor.eniro.se/m/eOunJ
Coach on site: Räkan

August 20, Thursday Be ready to leave Tveta at 16:45.
"Sprint"-orienteering at Lerhaga. Course length about 6,1 and 4,6 km. Map scale 1:10 000.
Slow, but fast into the control (sprinting).
Coach on site: Not decided.
Map link: http://kartor.eniro.se/m/n3Urq

August 21, Friday 10:00
Long and short legs in very nice terrain, 6,4 or 4,4 km. 1:10 000. 
Slow pace.
Controls are marked with small flags.
There is a new road in the forest that is not on the map. It's on the way to control 9 (longer course) and 4 (shorter course).
Coach on site: Räkan

August 21, Friday 18:00
Orienteering course at Åva. Map from Nordic Junior Meeting 2011. Course length 7,4 km (D20E). Map scale 1:15 000.
Optional pace.
Controls are marked with red-and-white tapes
Coach on site: Räkan
Map link: http://kartor.eniro.se/m/vBqXp

August 22, Saturday Morning
SPONSOR ACTIVITY, See separate information

August 22, Saturday 16:00 (after the sponsor activity).
Middle distance at Skutan 5 km. Map scale 1: 10 000.
Map link: http://kartor.eniro.se/m/t5bqu
Controls are marked with flags.
There is an enormous new clearing between control 1 and 2. You will also see it between control 13 and 14.
Optional pace. Coach on site: Räkan

August 23, Sunday 10:00.
Middle distance competition
Separate registration here: http://eventor.orientering.se/Events/Show/10656
Fast pace.
Coach on site: Räkan.

August 23, Sunday 16:00.
Long run (orienteering) in group. SM-relevant. No controls, but very good terrain.
Slow pace.