| w 1 | Mon 1/1 | | | | | | | | | | |
| Tue 2/1 | | | | | | | | | | |
| Wed 3/1 | | | | | | | | | | |
| Thu 4/1 | | | | | | | | | | |
| Fri 5/1 | | | | | | | | | | |
| Sat 6/1 | | | | | | | | | | |
| Sun 7/1 | Träningstävling skidorientering | Nyköpings OK | Södermanland | S | loc | | M | | |   |
| Vinterträning Eskilstuna | Kjula IF | Södermanland | | loc | | L | | | |
| Flane Cup #4 - El Ebbiklas Troffy | OK Hällen | Södermanland | | club | | L | | | |
| w 2 | Mon 8/1 | | | | | | | | | | |
| Tue 9/1 | Skolgårdscup 2024, etapp 3 | Katrineholms OK | Södermanland | | club | | S | N | |  |
| Nattcup #3 | Nyköpings OK | Södermanland | | club | | M | N | | |
| Wed 10/1 | | | | | | | | | | |
| Thu 11/1 | Nattcup #3 | Strängnäs-Malmby OL | Södermanland | | club | | M | N | | |
| Fri 12/1 | | | | | | | | | | |
| Sat 13/1 | | | | | | | | | | |
| Sun 14/1 | Zonträning OK Måsen | OK Måsen | Södermanland | | club | | L | | | |
| Vinterträning Eskilstuna | OK Tor | Södermanland | | loc | | L | | | |
| w 3 | Mon 15/1 | | | | | | | | | | |
| Tue 16/1 | GTNC-3 240116 | OK Klemmingen | Södermanland | | loc | | L | N | | |
| Wed 17/1 | | | | | | | | | | |
| Thu 18/1 | | | | | | | | | | |
| Fri 19/1 | | | | | | | | | | |
| Sat 20/1 | | | | | | | | | | |
| Sun 21/1 | Vinterträning Eskilstuna | Ärla IF | Södermanland | | loc | | M | | | |
| w 4 | Mon 22/1 | | | | | | | | | | |
| Tue 23/1 | Nattcup #4 | OK Hällen | Södermanland | | loc | | L | N | | |
| Wed 24/1 | | | | | | | | | | |
| Thu 25/1 | | | | | | | | | | |
| Fri 26/1 | | | | | | | | | | |
| Sat 27/1 | | | | | | | | | | |
| Sun 28/1 | Vinterträning Eskilstuna | Eskilstuna OL | Södermanland | | loc | | L | | | |
| w 5 | Mon 29/1 | | | | | | | | | | |
| Tue 30/1 | Skolgårdscup 2024, Etapp 3 | Katrineholms OK | Södermanland | | club | | S | N | | |
| Wed 31/1 | | | | | | | | | | |
