The camp officially starts in the evening 10.02.2018 and ends on Monday 19.02.2018. For runners, who want to stay longer I can organize training maps before or after the official camp as well as accommodation - on their own cost. The camp will be a mix between good technical trainings including night-O and physical sessions (strenght, drills/jumps, running, alternative). In the end of the camp we will participate at the Costa Calida races (long and sprint Saturday, chasing start middle Sunday) - recommended is to take time to relax/recover afterwards and fly only on Monday. We will have regular meetings analyzing the technical sessions and focussing on the most important events 2018. Accommodation and food will be similar to 2017 (breakfast and dinner good sports food, lunch we cook on our own, swimming hall, functional gym with spinning).

To get an impression: https://www.facebook.com/permalink.php?story_fbid=1671059036273547&id=133125406733592
Video from last year: https://www.facebook.com/laufer.muster/videos/g.518895748135376/1498165323593924/?type=2&theater&ifg=1