| w 13 | Thu 1/4 | | | | | | | | | | |
| Fri 2/4 | Träning medeldistans långfredag | Nyköpings OK | Södermanland | | club | | M | | |   |
| Sat 3/4 | Södra Bastmora Medeldistans | Södertälje-Nykvarn OF | Södermanland | | club | | M | | | |
| Sun 4/4 | Södra Bastmora Medeldistans | Södertälje-Nykvarn OF | Södermanland | | club | | M | | | |
| Träning lång | OK Hällen | Södermanland | | club | | L | | | |
| w 14 | Mon 5/4 | Södra Bastmora Medeldistans | Södertälje-Nykvarn OF | Södermanland | | club | | M | | | |
| Tue 6/4 | Södra Bastmora Medeldistans | Södertälje-Nykvarn OF | Södermanland | | club | | M | | | |
| OK Tor Veteran OL 2021-04-06 | OK Tor | Södermanland | | loc | | M | | | |
| IKS Vårspringet | IK Standard | Södermanland | | loc | | M | | | |
| Wed 7/4 | Södra Bastmora Medeldistans | Södertälje-Nykvarn OF | Södermanland | | club | | M | | | |
| Thu 8/4 | | | | | | | | | | |
| Fri 9/4 | | | | | | | | | | |
| Sat 10/4 | | | | | | | | | | |
| Sun 11/4 | | | | | | | | | | |
| w 15 | Mon 12/4 | | | | | | | | | | |
| Tue 13/4 | Motions-OL OK Klemmingen | OK Klemmingen | Södermanland | | loc | | L | | | |
| Vårspringet | Kjula IF | Södermanland | | loc | | L | | | |
| Wed 14/4 | | | | | | | | | | |
| Thu 15/4 | Åkers IF Veteran-OL | Åkers IF | Södermanland | | loc | | M | | | |
| Poängjakt 1 - Norrbyvallen | Trosabygdens OK | Södermanland | | club | | M | | | |
| Fri 16/4 | | | | | | | | | | |
| Sat 17/4 | Stigtomtadubbelns träningspaket. | OK Hällen | Södermanland | | loc | | L | | | |
| Sun 18/4 | Stigtomtadubbelns träningspaket | OK Hällen | Södermanland | | loc | | L | | | |
| w 16 | Mon 19/4 | | | | | | | | | | |
| Tue 20/4 | Motions-OL | Kjula IF | Södermanland | | loc | | L | | | |
| Vårspringet Eskilstuna | Ärla IF | Södermanland | | loc | | M | | | |
| Wed 21/4 | | | | | | | | | | |
| Thu 22/4 | Poängjakt 2 - Lundagatan | Trosabygdens OK | Södermanland | | club | | L | | | |
| Fri 23/4 | | | | | | | | | | |
| Sat 24/4 | | | | | | | | | | |
| Sun 25/4 | | | | | | | | | | |
| w 17 | Mon 26/4 | | | | | | | | | | |
| Tue 27/4 | Motions-OL i Mariefred | OK Grip | Södermanland | | loc | | L | | | |
| Vårspringet Eskilstuna | OK Tor | Södermanland | | loc | | M | | | |
| Wed 28/4 | | | | | | | | | | |
| Thu 29/4 | Antikrundan | Södertälje-Nykvarn OF | Södermanland | | loc | | L | | | |
| Poängjakt 3 - Vagnhärad | Trosabygdens OK | Södermanland | | club | | L | | | |
| Fri 30/4 | | | | | | | | | | |
