| Sat 7/1 | Flane Cup #4 El Jonashans Troffy | OK Hällen | Södermanland | | club | | L | | |   |
| Tue 10/1 | Nattcup #3 | Nyköpings OK | Södermanland | | club | | L | N | | |
| Tue 10/1 | Skolgårdscupen 2023 Etapp 3 | Katrineholms OK | Södermanland | | club | | S | N | | |
| Tue 10/1 | GTNC-3 | OK Klemmingen | Södermanland | | loc | | L | N | | |
| Thu 12/1 | Nattcup 3 | Strängnäs-Malmby OL | Södermanland | | club | | M | N | | |
| Sun 15/1 | Vinterträning | Kjula IF | Södermanland | | loc | | L | | | |
| Sun 22/1 | Vinterträning Eskilstuna | OK Tor | Södermanland | | loc | | L | | | |
| Tue 24/1 | Nattcup #4 | OK Hällen | Södermanland | | club | | L | N | | |
| Sun 29/1 | Vinterträning Eskilstuna | Ärla IF | Södermanland | | loc | | M | | | |
| Sun 29/1 | Zonträning i Ekensberg | Nyköpings OK | Södermanland | | club | | L | | | |
| Sun 5/2 | Vinterträning Eskilstuna | Eskilstuna OL | Södermanland | | loc | | L | | | |
| Tue 7/2 | GTNC4 - Nattcup 5 | Trosabygdens OK | Södermanland | | loc | | L | N | | |
| Thu 9/2 | Nattcup 4 | Strängnäs-Malmby OL | Södermanland | | club | | M | N | | |
| Sun 12/2 | Vinterträning | Kjula IF | Södermanland | | loc | | L | | | |
| Sun 12/2 | Zonträning | Nyköpings OK | Södermanland | | club | | L | | | |
| Tue 14/2 | Skolgårdscupen 2023 Etapp 4 | Katrineholms OK | Södermanland | | club | | S | N | | |
| Sun 19/2 | Vinterträning Eskilstuna | OK Tor | Södermanland | | loc | | M | | | |
| Tue 28/2 | Nattcup #6 | Nyköpings OK | Södermanland | | club | | L | N | | |
| Tue 28/2 | Nattserien Eskilstuna #1 | Ärla IF | Södermanland | | loc | | M | N | | |
| Sun 5/3 | Zonträning | Trosabygdens OK | Södermanland | | club | | U | | | |
| Tue 7/3 | Nattcup #7 | OK Hällen | Södermanland | | club | | L | N | | |
| Tue 7/3 | GTNC 5 | OK Klemmingen | Södermanland | | club | | L | | | |
| Tue 7/3 | Nattserien #2 | Eskilstuna OL | Södermanland | | loc | | L | N | | |
| Thu 9/3 | Nattcup 5 | Strängnäs-Malmby OL | Södermanland | | club | | M | N | | |
| Tue 14/3 | Teknikträning Berga kulle | OK Hällen | Södermanland | | club | | L | | | |
| Tue 14/3 | Skolgårdscupen 2023 Etapp 5 | Katrineholms OK | Södermanland | | club | | S | N | | |
| Tue 14/3 | Natt-serien #3 | Kjula IF | Södermanland | | loc | | L | N | | |
| Sat 18/3 | Provlöpning Swedish League | OK Tor | Södermanland | | club | | L | | | |
| Tue 21/3 | Nattserien Eskilstuna | OK Tor | Södermanland | | loc | | M | N | | |
| Thu 23/3 | OK Tjärnen/OK Nalle motions-OL | OK Tjärnen | Södermanland | | loc | | L | | | |
| Tue 28/3 | Veteran-OL | Ärla IF | Södermanland | | loc | | M | | | |
| Tue 28/3 | IKS Vårspring 2023-03-28 | IK Standard | Södermanland | | loc | | M | | | |
| Thu 30/3 | Ungdomscup #1 | Södertälje-Nykvarn OF | Södermanland | | loc | | L | | | |
| Tue 4/4 | Motions OL - OK Hällen | OK Hällen | Södermanland | | loc | | L | | | |
| Tue 4/4 | Vårspringet Eskilstuna | OK Tor | Södermanland | | loc | | L | | | |
| Thu 6/4 | Svartnatta - Öppna individuella klasser | Ärla IF | Södermanland | | loc | | L | N | | |
| Sun 9/4 | Påsk-reserven | Södertälje-Nykvarn OF | Södermanland | | loc | R | L | | | |
| Tue 11/4 | Veteran-OL i Eskilstuna | Eskilstuna OL | Södermanland | | loc | | L | | | |
| Tue 11/4 | Vårsprinnget | Kjula IF | Södermanland | | loc | | L | | | |
| Thu 13/4 | Veteran-OL OK Klemmingen | OK Klemmingen | Södermanland | | loc | | L | | | |
| Tue 18/4 | Åkers IF Veteran-OL Vår | Åkers IF | Södermanland | | loc | | M | | | |
| Tue 18/4 | Vårspringet | Eskilstuna OL | Södermanland | | loc | | L | | | |
| Thu 20/4 | Poängjakt 1 - Tomtaklintskolan | Trosabygdens OK | Södermanland | | club | | M | | | |
| Tue 25/4 | Motions-OL | Kjula IF | Södermanland | | loc | | L | | | |
| Tue 25/4 | Vårspringet | Ärla IF | Södermanland | | loc | | M | | | |
| Thu 27/4 | Poängjakt 2 - Pilskogen S | Trosabygdens OK | Södermanland | | club | | L | | | |
| Tue 2/5 | Katrineholms OK, Motionsorientering | Katrineholms OK | Södermanland | | loc | | M | | | |
| Tue 2/5 | Eskilstuna SprintCup 1. IK Standard | IK Standard | Södermanland | | loc | | S | | | |
| Thu 4/5 | Poängjakt 3 | Trosabygdens OK | Södermanland | | club | | M | | | |
| Mon 8/5 | SNO KM Sprint | Södertälje-Nykvarn OF | Södermanland | | club | | S | | | |
| Tue 9/5 | Eskilstuna Sprint Cup #2 Stora Sundby GoIF | Stora Sundby GoIF | Södermanland | | loc | | S | | | |
| Tue 9/5 | Veteranorientering i Helgesta | Nyköpings OK | Södermanland | | loc | | L | | | |
| Tue 9/5 | Poängjakt 4 - Häradsvallen | Trosabygdens OK | Södermanland | | club | | L | | | |
| Thu 11/5 | SNO KM Medel | Södertälje-Nykvarn OF | Södermanland | | club | | M | | | |
| Thu 11/5 | 4-klubbmatch #1 | OK Hällen | Södermanland | | loc | | L | | | |
| Tue 16/5 | OK Grips vårmotion | OK Grip | Södermanland | | loc | | L | | | |
| Tue 16/5 | Eskilstuna Sprint Cup #3 | Ärla IF | Södermanland | | loc | | S | | | |
| Tue 23/5 | Eskilstuna Sprint Cup #4 | OK Tor | Södermanland | | loc | | S | | | |
| Tue 23/5 | Antikrundan, motionsorientering | Södertälje-Nykvarn OF | Södermanland | | loc | | L | | | |
| Thu 25/5 | Poängjakt 5 - Hunga | Trosabygdens OK | Södermanland | | club | | M | | | |
| Sat 27/5 | Gammeldags Malmköpings marknadssprinten | Ärla IF | Södermanland | | club | | M | | | |
| Tue 30/5 | SMOL KM | Strängnäs-Malmby OL | Södermanland | | club | | L | | | |
| Tue 30/5 | Veteran-OL SMOL | Strängnäs-Malmby OL | Södermanland | | loc | | L | | | |
| Tue 30/5 | 4-Klubbsmatch #2 | OK Måsen | Södermanland | | loc | | S | | | |
| Tue 30/5 | Eskilstuna sprint Cup, deltävling #5 | Eskilstuna OL | Södermanland | | loc | | S | | | |
| Thu 8/6 | Topploppet 2023 | OK Måsen | Södermanland | | club | | L | | | |
| Sat 10/6 | Breddträning | OK Grip | Södermanland | | club | | L | | | |
| Tue 20/6 | Sommar-OL 1 | OK Klemmingen
Trosabygdens OK | Södermanland | | club | | L | | | |
| Tue 27/6 | Sommar-OL 2 | OK Klemmingen | Södermanland | | club | | L | | | |
| Tue 4/7 | Sommar-OL-3 | OK Klemmingen | Södermanland | | loc | | L | | | |
| Tue 11/7 | Sommar-OL 4 | OK Klemmingen
Trosabygdens OK | Södermanland | | club | | L | | | |
| Tue 18/7 | Sommar-OL 5 | OK Klemmingen
Trosabygdens OK | Södermanland | | club | | L | | | |
| Tue 8/8 | Veteran-OL Ryssbergen | Nyköpings OK | Södermanland | | loc | | M | | | |
| Tue 15/8 | Veteran-OL SMOL | Strängnäs-Malmby OL | Södermanland | | loc | | M | | | |
| Tue 15/8 | Höst-springet | Kjula IF | Södermanland | | loc | | L | | | |
| Wed 16/8 | Intagning märklappar i Svalboviken | OK Tor | Södermanland | | club | | M | | | |
| Thu 17/8 | Poängjakt 6 - Åda | Trosabygdens OK | Södermanland | | club | | L | | | |
| Tue 22/8 | Veteran-OL i Eskilstuna | Eskilstuna OL | Södermanland | | loc | | L | | | |
| Tue 22/8 | Höstspringet | Ärla IF | Södermanland | | loc | | M | | | |
| Tue 22/8 | 4-Klubbsmatch #3 | Trosabygdens OK | Södermanland | | loc | | L | | | |
| Thu 24/8 | Poängjakt 7 - Skidbacken | Trosabygdens OK | Södermanland | | club | | L | | | |
| Thu 24/8 | Ungdomcup #2 | Strängnäs-Malmby OL | Södermanland | | club | R | M | | | |
| Tue 29/8 | OK Nalle/OK Tjärnen motionsorientering | OK Nalle
OK Tjärnen | Södermanland | | loc | | L | | | |
| Tue 29/8 | Höstspringet i Svalboviken | OK Tor | Södermanland | | loc | | M | | | |
| Thu 31/8 | Veteran-OL 20230831 | OK Tor | Södermanland | | loc | | M | | | |
| Thu 31/8 | Poängjakt 8 - Norrbyvallen | Trosabygdens OK | Södermanland | | club | | M | | | |
| Tue 5/9 | Veteran-OL Oxelösund | OK Måsen | Södermanland | | loc | | L | | | |
| Tue 5/9 | Höstspringet Eskilstuna | Eskilstuna OL | Södermanland | | loc | | L | | | |
| Thu 7/9 | Poängjakt 9 - Trosa stad | Trosabygdens OK | Södermanland | | club | | S | | | |
| Tue 12/9 | Veteran-OL | Ärla IF | Södermanland | | loc | | M | | | |
| Tue 12/9 | Höst-springet i Eskilstuna | Kjula IF | Södermanland | | loc | | L | | | |
| Tue 12/9 | Fyrklubbsmatch stafett | Nyköpings OK | Södermanland | | loc | T | M | | | |
| Thu 14/9 | Ungdomscupen nr 3, OKK | OK Klemmingen | Södermanland | | loc | | L | | | |
| Tue 19/9 | Veteran-OL, OK Klemmingen | OK Klemmingen | Södermanland | | loc | | L | | | |
| Thu 21/9 | Poängjakt 10 - Västerljung | Trosabygdens OK | Södermanland | | club | | L | N | | |
| Tue 26/9 | Veteran-OL SMOL | Strängnäs-Malmby OL | Södermanland | | loc | | M | | | |
| Sun 1/10 | KM TbOK och OKK | OK Klemmingen
Trosabygdens OK | Södermanland | | club | | L | | | |
| Tue 3/10 | Veteran-OL 20231003 | OK Tor | Södermanland | | loc | | M | | | |
| Tue 3/10 | Nattserien Eskilstuna #1 | Ärla IF | Södermanland | | loc | | M | N | | |
| Tue 10/10 | Veteran-OL Trosa | Trosabygdens OK | Södermanland | | loc | | L | | | |
| Tue 10/10 | Natt-serien #2 | Kjula IF | Södermanland | | loc | | L | N | | |
| Tue 17/10 | Nattserien #3 | Eskilstuna OL | Södermanland | | loc | | L | N | | |
| Tue 24/10 | Nattserien Eskilstuna #4 | OK Tor | Södermanland | | loc | | L | N | | |
| Thu 26/10 | Antikrundan, motionsorientering | Södertälje-Nykvarn OF | Södermanland | | loc | | L | | | |
| Fri 27/10 | Spök-OL | OK Tor | Södermanland | | loc | | M | N | | |
| Fri 27/10 | Korvnatta -23 | OK Klemmingen | Södermanland | | club | R | S | N | | |
| Tue 31/10 | OK Tjärnen/OK Nalle motions-OL 231031 | OK Tjärnen | Södermanland | | loc | | M | | | |
| Tue 31/10 | Nattserien Eskilstuna #5 | Ärla IF | Södermanland | | loc | | M | N | | |
| Tue 7/11 | Natt-KM OKK och TbOK | OK Klemmingen | Södermanland | | club | | L | N | | |
| Tue 7/11 | Natt-serien #6 | Kjula IF | Södermanland | | loc | | L | N | | |
| Tue 7/11 | Veteran-OL | Kjula IF | Södermanland | | loc | | L | | | |
| Tue 7/11 | Skolgårdscup 2024, etapp 1 | Katrineholms OK | Södermanland | | club | | S | N | | |
| Tue 7/11 | Öppet Natt-KM | OK Måsen | Södermanland | | club | | M | N | | |
| Tue 14/11 | Veteranorientering i Nyköping | Nyköpings OK | Södermanland | | loc | | L | | | |
| Thu 16/11 | Veteran-OL 20231116 | OK Tor | Södermanland | | loc | | L | | | |
| Thu 16/11 | Nattcup #1 | Strängnäs-Malmby OL | Södermanland | | club | | M | N | | |
| Fri 17/11 | Kanonloppet #1 Natt | OK Hällen | Södermanland | | loc | | L | N | | |
| Sat 18/11 | Ärtloppet | Nyköpings OK | Södermanland | | club | | L | | | |
| Sat 18/11 | Kanonloppet #2 Jaktstart | OK Hällen | Södermanland | | loc | | L | | | |
| Sat 18/11 | Novemberkåsan | Södertälje-Nykvarn OF | Södermanland | | club | | U | | | |
| Sun 26/11 | Vinterträning Eskilstuna | Kjula IF | Södermanland | | loc | | L | | | |
| Tue 28/11 | Nattcup #1 | Nyköpings OK | Södermanland | | club | | L | N | | |
| Sat 2/12 | Råhänget | Katrineholms OK | Södermanland | | club | | M | | | |
| Sun 3/12 | Vinterträning Eskilstuna | OK Tor | Södermanland | | loc | | L | | | |
| Tue 5/12 | Skolgårdscup 2024, etapp 2 | Katrineholms OK | Södermanland | | club | | S | N | | |
| Tue 5/12 | GTNC 2 | OK Klemmingen
Trosabygdens OK | Södermanland | | club | | L | N | | |
| Sun 10/12 | Skinkloppet | Nyköpings OK | Södermanland | | club | | M | | | |
| Sun 10/12 | Vinterträning | Ärla IF | Södermanland | | loc | | S | | | |
| Thu 14/12 | Nattcup #2 | Strängnäs-Malmby OL | Södermanland | | club | | M | N | | |
| Sun 17/12 | IKS Vinterträning | IK Standard | Södermanland | | club | | M | | | |
| Sun 17/12 | Flane Cup #1 - Knottknatet | OK Hällen | Södermanland | | club | | L | | | |
| Tue 19/12 | Nattcup #2 | OK Hällen | Södermanland | | loc | | L | | | |
| Tue 26/12 | Flane Cup #2 - Glögglunken | OK Hällen | Södermanland | | club | | L | | | |
| Sun 31/12 | Flane Cup #3 - Nyårsslitet | OK Hällen | Södermanland | | club | | L | | | |
